Book excerpts

In Dr Ron's book, Overcoming Asthma Naturally, he covers many things which are beneficial to everyone, especially those with Asthma - but there is so much information in this book which all of us can use :

Part One is dedicated to explaining Asthma

• What is asthma?
• What causes Asthma
• Living with asthma
• Asthma in children

So you will fully understand what is happening in the respiratory system and the body during an attack, which can clarify any questions you or your child may have.

Part Two is an amazing resource for everyone, listing in detail the preservatives and additives in our food which are common triggers for asthmatics, for example, did you know 'Tartrazine - most children (and many adults) like to eat and drink foods containing the common additive tartrazine. It turns up everywhere -  in syrups, toppings, sauces, soft drinks, cordials, frozen sweets, confectionery, packet snacks, jellies, biscuits, puddings and is also used to colour medicines! This information is vital - for people with sensitivies / allergies, as well as those with asthma or asthmatic children.

Part Two discusses controlling asthma in alternative ways

• Alternative approaches
• Breathing is living (this is a great chapter, teaching relaxation methods and controlled breathing, for adults and children)
• Physical exercise
• Diet
• Natural remedies
• Hands-on therapies
• Other useful therapies
• Treatments and devices
• Mind over asthma
• Some esoteric therapies and techniques
• Lifestyle approaches

Part Three is regarding Management plans and records

• Monitoring health improvement

Click HERE to purchase your own copy (opens the store page on his website)